Jimmie Ward Jersey Meditation Archives - Haven E. Carter

Meditation

1 09, 2017

cOMe Meditate

By | 2018-04-12T15:39:57+00:00 September 1st, 2017|Breath, Meditation, Success|1 Comment

No more excuses.  Isn't it time you stopped making excuses and gave meditation a go? It's so easy and you'll feel so good. It doesn't take much time. And with a little help and guidance, you'll wonder why it took you so long to feel this great! You'll be less reactive at work and at home. You'll be more creative and strategic and make better decisions. These benefits of sitting in stillness are immediate. You feel calmer, more peaceful, and [...]

30 08, 2017

More reasons to be grateful and appreciative

By | 2018-04-12T15:40:16+00:00 August 30th, 2017|Meditation, Self-love|Comments Off on More reasons to be grateful and appreciative

Almost every other day another email hits my inbox with an article telling me why I should count my blessings, be more appreciative or keep a gratitude journal. I don’t even have to read these messages. The subject line inspires me to stop and count my blessings, say an affirmation, or make a phone call to a friend to say hello. They make me want to indulge in self-care and reach out to those I care about. Not always… Occasionally though, when I read them [...]

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