Praise

Praise 2018-01-24T01:25:40+00:00

Praise for Haven E Carter – Mindfulness, Meditation, Reiki, Nia

“Haven’s skills with meditation, Reiki, etc., seem to come from an authentically spiritual place; but I have found they are beneficial to both my business and personal life, in tangible ways. From Haven I have learned techniques for reducing project management stress inherent in an ongoing publishing endeavor; and for clearing mental clutter that allows for more free-flowing creativity in my writing. When faced with personal drama, I immediately begin to practice methods Haven has helped me develop, that lead me to a place of calm clarity. Over a corporate career, I have worked with a number of professional performance coaches; but Haven’s approach is unique in my experience. She obviously does not employ a formula that she delivers by rote; she clearly intuits what is needed in each distinct situation and offers tools that can lead toward a solution. My classes with Haven have become one of my top priorities!”
– Elaine

“I started seeing Haven for Reiki after taking my Nia White Belt. My right knee was really hurting and by doing Reiki with Haven that pain has lessened. She is amazing and has been helping me to heal on a spiritual, emotional and physical level. I have been able to release trauma that has been stuck in my body. Haven is amazing. I love Reiki.”
– Julie

“I have tried to tip my toes into the world of meditation for years without success. It seemed like it would be a wonderful addition to my too-busy life but every time I tried, it fizzled to nothing or I was not successful. Haven’s 6-week Mindful Meditation sessions were a turn around for me on my approach to meditation. I have now successfully inserted a mindful, peaceful time almost daily. I am still a beginner and my sessions are short however they provide a time for calm internal assessment, love and compassion for the day. I can now say that meditation is a part of my life!”
– Lynne

“Haven is a healer in many practices. Her Nia classes bring energy, joy and ways to love and “massage” your body through movement. When I need adjusting in the mind, body, spirit way that defies my explanation, Haven’s Reiki treatments are magical.”
– Kathy

“I met Haven as a student in her NIA class. I’ve taken NIA classes around the U.S. and loved her personable and authentic energy, playfulness, intentionality and deep knowledge of the body. Then, after a back injury, I saw her for a session of Reiki Jin Kei Do. I am an energy healer myself and have experienced many practitioners. Her work is powerful, deep, and intuitive and shifted my struggle with a high level of pain in my lower back and the emotional issue underneath it. I walked out of the session with a lightness, clarity about the emotional attachment, and feeling free of that fear. The healing effect has been ongoing. She has a laser focus, highly developed and powerful ability to follow and move stuck and disabling energy. Her compassion is also beautiful and makes sessions with her very healing.”
– Gwendolyn

“Haven is a wonderful Reiki body worker. I felt completely trusting in her hands. It was the most relaxing Reiki treatment I have ever had. Haven was able to move energy gently through the chakras, clearing out stagnation, and energizing my chi. If you’re in need of some attention to your mind, body and spirit, I can’t recommend Haven enough.”
– Stephanie

“I love what Reiki does for me, and I hate having to find a practitioner. Too many people jump to say, “I do Reiki!” without first developing any kind of trusting relationship. (Which, admittedly, may say more about me than them.)

Not the case with Haven. We met through a health fair / sampler event; I felt safe, the results of the treatment were excellent, and I’ve been back regularly since.

If you’re looking for the relaxation and alignment that can come from Reiki treatment, Haven is an excellent source, and if you’ve never tried Reiki before, you could allow yourself the experiment with one treatment.”
– Karen

“I have taken many NIA classes taught by Haven Carter. She is a wonderful teacher – full of enthusiasm, very good at cuing students to the choreography, excellent at creating a class energy and focus. Haven has the ability to connect and direct students of all ages and ability levels. She demonstrates confidence as a teacher as well as openness to make adjustments to meet students’ needs.”
– Lorraine

“Haven is one of my favorite Nia instructors. She brings a powerful presence to her classes, while she is also warm and inviting with everyone in the group. Haven has mastered the most difficult and recent Nia material, and has introduced us to the challenge of engaging with the new in a way that is fun and easy. I love R1 with Haven!”
– Karen

“Haven is an amazing embodiment of the power of Nia! She is in fantastic shape and leads her classes with gentle strength, inspired enthusiasm, and a contagious passion for the gift of the Nia form of Mind, Body, Spirit exercise. When we dance with her, I am inspired, affirmed, filled with gratitude for the amazing Universe and community I am a part of, and sweaty! I’m getting a great workout and having so much fun that I forget it is great for me! I highly recommend working with Haven!”
– Michele

“Haven is a gifted and conscientious Nia Black Belt teacher who presents the Nia routines with excitement, joy, knowledge, and an aptness to coach the Nia moves in an extremely user friendly manner. Haven’s guided meditation class is a totally relaxing experience and an antidote for today’s stressful living in an often impersonal world. I am exhilarated to have Haven as a teacher. A combination of Haven’s Nia movement class and guided meditation bestows me with empowerment, energy, and understanding for others. It provides me with awareness and healing of my body, mind, spirit, and emotions.”
– Annie

“From the moment I am on the table, Haven transports me to another dimension! Not only does the session itself feel amazing, I spend the next week walking on clouds and feeling so balanced, peaceful, and rested. ”
– Julie

“Haven embodies the very essence of the compassion she teaches during her meditation classes. Her teaching style is relatable, natural, loving, and reassuring. I am forever grateful to her for the profound impact she has had and continues to have on my life. Thank you Haven for sharing your kindness, wisdom, and the amazing gift of meditation. Your teachings and guidance are truly a blessing.”
– Julie

“Haven is a Soulful Dancer and her classes bring me to my Soul. I fled from traditional fitness classes because they lacked this dimension of movement. Haven is also one of the funniest people I know and she guides me to my playful child where I keep learning to let go and live in a place acceptance. Finally, a more powerful warrior you will never meet. She inspires me through her story infused in her teaching, meditations and healing practices. I go to her as a student with an “empty teacup” every chance I get.”
– Lynda

“When I had my first class with Haven, I knew she was a special teacher. Over time I came to appreciate the many dimensions of healing she brought to the NIA classes I danced in. No matter how I feel when I show up, I KNOW I will feel better at the warm closing of the session. She channels a universal hope and love with playful, strong, affirming, charming finesse. I feel so lucky to have her in our community.”
– Jan

“Haven Carter is a healer! I have experienced her gifts through Reiki, Nia and her amazing compassion meditations. She is a vessel that transmits Light and Love whether making me laugh in Nia class, opening my heart in a meditation or guiding her powerful healing hands over my body. I am deeply grateful to have experienced the beautiful essence of Haven in my life.”
– Kate

“I’ve been dancing Nia for about four years, and have come to love and understand the deep personal joy and acceptance that Nia can bring, especially through Haven’s gentle guidance and unbridled encouragement. Haven greets each moment with the fullness of all that is – physical, emotional, interpersonal, musical, spiritual. Her joy is more than happiness. Her expressiveness is more than exuberance. Her interconnectedness is more than a greeting. Haven reaches out to seek her own challenges and to celebrate those of others, showing for us all that to live fully is the only real way. I am grateful for her funny, sometimes irreverent, always potent inspiration.”
– Ruth

“Nia with Haven has been a joy for my body and mind! I have always loved to dance and have tried to stay in shape through exercise, but as I aged, traditional aerobics was hard on my joints. Nia allows me to exercise in a gentle, spiritual and fun way!

“Having lots of stress in my life, I decided to try guided meditation with Haven to take the calming, spiritual, and joyful aspects of Nia to another level. Although Haven has given me excellent tools for meditation on my own, I find that I really need weekly guided meditation with her as she has enabled me to decrease stress and to develop a mindfulness and calmness that was missing in my life. Haven is the BEST!”
– Martha

“Meditation is a wonderful way to start the week. It gives us proper perspective (and the candles and incense don’t hurt!).”
– Char

Haven helped me get to my truth and to hold my value up for everyone to see. She empowered me to make myself a priority. She helped me break down barriers in my own mind and to maintain the boundaries I set. Haven helped me do all of this with encouragement, with wisdom from her practices, and without judgment. Haven is a healer, and she can help you realize your best self so you can live your best life, as she did with me.”

– Claudine

Haven embodies the very essence of the compassion she teaches during her meditation classes. Her teaching style is relatable, natural, loving, and reassuring. I am forever grateful to her for the profound impact she has had and continues to have on my life. Thank you Haven for sharing your kindness, wisdom, and the amazing gift of meditation. Your teachings and guidance are truly a blessing.”

– Julie H.

I started seeing Haven for Reiki and Buddho after taking my Nia White Belt. My right knee was really hurting and by doing Reiki with Haven that pain has lessened. She is amazing and has been helping me to heal on a spiritual, emotional and physical level. I have been able to release trauma that has been stuck in my body. Haven is amazing. I love Reiki.”

– Julie S.

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