Jin or Benevolence Meditation
Using the 4 Components of Jin in a Mudra to Amplify Benevolence for Ourselves and All Others
This guided meditation based in the tradition of my Reiki Jin Kei Do and Buddho~EnerSense lineage brings these four elements of love into our hearts and bodies to expand and amplify divine love within ourselves and out beyond ourselves to all beings.
Living in Your Zone of Genius
How to Lead and Succeed on Your Own Terms
- learn how to change your perspective about your work and life
- discover how to put yourself first
- get tools to help you gain clarity, get focused, and be more productive NOW
- learn techniques that allow you to ‘Say YES’ to yourself and ‘no’ to what really doesn’t matter with No Guilt
- and more!
Mindful Moments at Work
How to Step Out of Overwhelm & Into Clarity, Peace, and Success
- Establish daily self-care rituals that set you up for success
- Set strong, healthy boundaries
- Realign with your values and purpose
- Understand your strengths and motivations
- And much more!
Receiving Grace – series of four guided meditations
- Grace of Surrender
- Grace of Forgiveness
- Grace of Acceptance
- Grace of Appreciation
- *Bonus* Grace of Abundance
We don’t have to earn grace. Yet as humans, we deny ourselves grace and often need permission from others for grace, like from someone we deem holy or sacred. In these four meditations, using a river as the metaphor, grace is offered for releasing our pain and suffering so we can strengthen our hearts and be free.
Listen to a short sample of Receiving Grace here:
Body Wisdom – series of four guided meditations, two morning meditations (one longer, one shorter) and two bedtime meditations (one longer, one shorter)
All four recordings include affirmations, binaural beats, and specially selected music.
” I love the reminder to listen to my body and trust its wisdom. I’ve been remembering to do that during the day – such a good practice. Congratulations on creating these amazing offerings. Thank you! – Satisfied Client
Listen to a short sample of Body Wisdom here:
In this meditation, you can learn to trust the guidance that comes from the wiser more connected you.
Tap into your expanded consciousness that vibrates at the frequency of love abundance and wisdom, and in any situation, already has the answers you’re seeking.
During this meditation, there are several questions to answer. Listen with your heart and trust what you hear in response to the questions. You can answer them in your mind, or you can write them down as you go.
The meditation can be used over and over for any new situation where you require inner guidance.
“I love your meditation! Love the music, the narration and the message. It was very helpful in exposing and exploring some of my fears about a decision I am facing. It was seriously amazing and powerful and I got a big YES!!”
“I have been listening to the meditation for several days. It has been a great help, allowing me to relax and look at a situation in my life from a different point of view. Whenever I listened to the audio I felt my temperature rise and I became more aware of my body and the tensions I was holding.
The questions were really powerful and realizing that there were some thoughts coming to my mind again and again helped me to pay attention to them from another perspective. What seemed a huge problem slowly became smaller and I can now manage the situation much better.”
Focus Meditation for Relaxed Concentration
Use Focus as a background while you’re working on a project or during a regular workday to:
- Clarify your thoughts and ideas.
- Bring more creativity to what you’re doing.
- Allow more insight and possibility to emerge.
- Increase your ability to focus without struggle or striving.
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Ebook – $4.99
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Print – $9.99
Ebook – $4.99
Audio – $8.99