Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.
Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.
“Haven is an amazing embodiment of the power of Nia! She is in fantastic shape and leads her classes with gentle strength, inspired enthusiasm, and a contagious passion for the gift of the Nia form of Mind, Body, Spirit exercise. When we dance with her, I am inspired, affirmed, filled with gratitude for the amazing Universe and community I am a part of, and sweaty! I’m getting a great workout and having so much fun that I forget it is great for me! I highly recommend working with Haven!” Michele
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Nia TV is the latest rage! It’s wonderful! You can dance Nia whenever you want.
Nia TV is perfect if you‘re traveling and you can’t find Nia nearby, or you just want more Nia than what is available in your area, too.
Try it. There’s no obligation.
I love Nia TV! You will too!