No more excuses.
Isn’t it time you stopped making excuses and gave meditation a go? It’s so easy and you’ll feel so good. It doesn’t take much time. And with a little help and guidance, you’ll wonder why it took you so long to feel this great! You’ll be less reactive at work and at home. You’ll be more creative and strategic and make better decisions.
These benefits of sitting in stillness are immediate. You feel calmer, more peaceful, and happier after the first time you meditate, even if it’s just for a few moments.
Only takes a moment.
Meditation only takes a few minutes each morning. Or you can take three conscious breaths several times throughout your day which reduces your blood pressure, slows your heart rate, and eases your nervous system – you actually get healthier when you meditate.
Easy with the right guidance and tools.
From the outside, it may seem difficult to meditate but it is just the practice of focusing on your breath, noticing when you are distracted, and beginning again without judgment. Every one gets distracts even the gurus who have been practicing for many years begin again and again when they are meditating.
That’s why guided meditation is so valuable. That’s why I teach and provide many different tools to my clients and students. So you have the focus on the breath, but you also have many forms of loving-kindness, chakra breathing, moving, and mindfulness meditations.
Happier and more successful.
People who meditate say their practice makes them happier and more successful. Like who? you may ask. LeBron James. Oprah. Ellen. Arianna Huffington. And many leaders in business like Marc Benioff, Evan Willams, and Jeff Weiner.
Meditation is not selfish, it’s self-care and HBR reports mindfulness through a meditation practice is “must-have” for executives.
Are you ready to begin? Contact me.